35/M I am down 20 pounds from 290 to 270 in the last couple months. My diet is finally in check. At my heaviest I was 308. I want to start a weight training program but have not lifted regularly in over 5 years. If this is not the correct subreddit then please direct me to the proper place.
I lifted in high-school football. I also have 1 year combined experience from yo-yo'in the last 15 years. So I am a born again beginner I guess you could say. I have plenty equipment that I have purchased, used, then let collect dust over the years.
List includes: *Squat Rack w/ Adjustable Bench *300 lbs of Iron and a Pair of 25 & 35 lb Bumper Plates *Adjustable Dumbells w/ maybe 100 lbs of Plates *2 Tractor Tires *60 lb Punching Bag *Hills and some space for sprints *Jumprope and a few Bands
Please offer some assistance. Thanks.
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source https://www.reddit.com/r/loseit/comments/mbsav5/i_am_losing_weight_with_diet_alone_need_help_with/
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