Hey I’m new to Reddit so I’m not sure if I’m doing this whole thing right lol but I’m a 23yo 5’2 female and I weigh 179lbs. I have been going through a rough two years knew I was gaining weight (I was 120 in 2019) but I didn’t think I weighed that much, it also leaves me on the obese side of the BMI. So basically I’m trying to get back to my old weight So I started myself on a strict 1000 cal diet which includes a majority of lean protein, leafy greens, vegetables I’m staying away from carbs, salt, butter and alcohol, sweets also but I have never been much of a sweet tooth anyway. One of problems areas is exercise, I used to be able to run 5 miles and thought I could just jump right back into that but I am out of breath after 30 seconds jump roping so I’m clearly not in shape and now despise doing anything with exercise So if anyone has any advice for me im desperate!! Also would love to hear some of your success stories to help motivate me! I was also wondering how fast you think it would take to start seeing any weight loss Thankyou in advance
[link] [comments]
source https://www.reddit.com/r/loseit/comments/m1m6sf/hi_guys_im_new_to_this_whole_diet_things_and_am/
No comments:
Post a Comment