It's only 10 lbs, but I'm now under 220 both in the morning and at night. I did my measurements, and I'm down 2 inches in the hips and 1 just about every place else! I should drop from Class II Obese to Class I over the weekend.
This is a big deal for me. I had lost 80lbs several years ago, and it likely triggered my autoimmune disorder (UCTD). I gained it all back between the depression caused by my body betraying me when I was doing everything right and the pandemic, but I decided I have to get this small thing under control to improve other things, so I signed up for a yoga certification course, and after a bilateral medial branch block in up and moving a lot more too!
Next big goal-199!
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source https://www.reddit.com/r/loseit/comments/m3a30u/goodbye_220s_you_can_do_it/
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