Male, 47, 375lbs. Some 14 years ago I lost 250lbs to go from 450 to 200. I did it by eating 1000 calories a day. However, I slowly gained 20lbs a year to 395. Then I lost 90 again, then gained back to 395. Recently I lost 60 and gained 40 back. All using the same method as before. I just feel like giving up. Food has a grip on me I just can't break. I really have an issue with it. I am considering surgery, but really don't want to go that route. I am starting to have issues like my bp is going up, I feel tired a lot and my knees are starting to hurt.
I am sorry to dump, but I just don't know what to do anymore. I don't want to hit 50 big. What do I do?
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source https://www.reddit.com/r/loseit/comments/mcrizp/feeling_at_my_wits_end/
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