I've done well. Through quarantine I've lost 40 pounds. It was 50 but I put 10 back on. I've essentially been the same-ish since July.
I want to be proud of myself. But every time I get within 10 pounds of my goal weight, I can't stay on track more than a week. Sometimes I can stretch to two weeks but I keep binging.
For the first 6 months I had days where I ate more, days where I planned for pizza or a night out. But it didn't throw me off. It wasn't a big "f this" moment. It was planned, fun, then back at it.
Now I feel this constant battle. 5 days on and then I binge. And it's such an "f this" attitude. I'm eating until I feel disgusting. This week it started on Tuesday. So I'm on day 5 of eating shit and feeling like shit. I put on 4 pounds this week.
I'm just so frustrated. Frustrated at this drastic swing back and forth. That I can't keep the motivation and discipline during the hard times. Has anyone else dealt with similar issues of struggling a lot more with the mental game toward the end of the journey? I'd really appreciate any suggestions or advice in how to work this differently at this stage to stay successful.
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source https://www.reddit.com/r/loseit/comments/m5a7df/beyond_frustrated_i_cant_stop_binge_behavior/
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