Hi!
Started my weight loss journey yesterday (second shot this year, kind of fell of the wagon first time). I ate 1226 kcal yesterday, which is considered healthy calorie wise and well I ate very healthy foods too so it was a success. I just feel a bit encouraged how this is going to work for me in the long run? I'm a short woman and my TDEE is 1300kcal. Eating 1200 is only going to give me a 100kcal deficit since I barely am active...I want to have at least a 500kcal deficit. Wouldn't it make more sense me eating 1000kcal + burn 200 kcal with exercise to achieve a 500kcal deficit? It feels way more doable and easy, than trying to achieve a 400kcal deficit with exercise.
What are your thoughts on this? Any advice from someone who has a low TDEE like mine?
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source https://www.reddit.com/r/loseit/comments/m8eadv/advice_for_someone_whos_tdee_is_only_1300kcal/
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