Hello losers,
Hump day!
Weigh in daily, enter in Libra & report here even if I don’t like it: Didn't want to make eye contact with the scale this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): Maintenance. 3/10 days.
Exercise 5 days a week: Rest day. I'm annoyed at the state of the side walks here kids, they are still not even pretend walkable. 12/17 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Adulting. So tired kids. I'm still kicking! Scheduling appointments, reading stuff, breathing air!
Try a new recipe once a week: Sautéed swiss chard, corned beef, roasted romanesco & sausage sammiches with grilled veggies. 4/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for so many things, hard to pick one. I am grateful to have the internet. I'm feeling the quarantine isolation hard now kids. I was okay for so long and here I am really trying not to trip in the home stretch. Having the internet to come to for social needs, to learn answers to silly questions, to find people that feel the same way I do, cute cat pictures, recipes, blogs, everything. The internet has helped me maintain my questionable amount of sanity & that's a thing I can appreciate!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/m7e26b/30_day_accountability_challenge_day_17/
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