Hello losers,
Monday gonna Monday!
Weigh in daily, enter in Libra & report here even if I don’t like it: Didn't want to make eye contact with the scale this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): Maintenance. Easing back into the deficit after a not fabulous start to March. 3/10 days.
Exercise 5 days a week: Rest day. So much snow. 11/15 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Gonna take a nice long shower.
Try a new recipe once a week: Corned beef, roasted romanesco & sausage sammiches with grilled veggies. 3/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for a whole world wide internet full of books. Order the paper ones, borrow digital stuff from various libraries, whatever floats your boat.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/m5wh4t/30_day_accountability_challenge_day_15/
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