Hello lovely losers,
Thursday! We are expecting a butt ton of snow. Everyone's out getting milk, eggs & bread. Stay safe & warm in your neck of the woods!
Weigh in daily, enter in Libra & report here even if I don’t like it: 234 this morning, 231.1 lbs trend weight.
Stay within calorie range (1800): I feel both guilty & okay about whiffing this again. On one hand, ignoring the deficit does not get me closer to my goal. On the other hand, maybe it helps y'all to know I've been at this a while & I still make mistakes. I forgive myself & try again. Always forgive yourself kids! 3/9 days.
Exercise 5 days a week: Rest day. 9/11 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): I require a spa length shower & all the floofy skin care products this evening.
Try a new recipe once a week: Anyone know what to do with swiss chard? Roasted romanesco & sausage sammiches with grilled veggies. 2/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being able to pick up a grocery order with minimal contact & having fresh produce show up on my door once a week. I'm also grateful for relatively calm work environment currently. I don't think I could cope with the kind of busy work I was handling during the holidays.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/m360t9/30_day_accountability_challenge_day_11/
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