I’m 5’4”, 140, and female.
I just started taking geodon for mania, and I find it’s really hard to maintain a workout regiment.
I would normally do a mild to moderate cardio and pillities workout, an hour long, 3 or 4 times a week.
Since I started geodon, I’ve been too tired and dizzy to even try.
I tried to work out today, and I’m halfway through my playlist, and I feel like I’ve been hit by a truck.
I’m also prescribed adderall, and that plus coffee has been helping the AP fog. But it really only makes me wired and tired.
After just a half an hour, I’m sweating hard (geodon cusses intolerance to heat), dizzy, shaking hands, and have muscle cramps. I do a step box workout, and I’ve been missing steps and nearly twisted my ankle. It’s miserable.
Is there anything I can do to help this? I’m thinking longer warmup and eating more carbs and protein before I hit the mat.
But if anyone has been in this situation, I’m open to advice.
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source https://www.reddit.com/r/loseit/comments/fv5ree/working_out_on_antipsychotics/
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