Hello everyone. I need some advice on what my calorie deficit should be.
I've been YoYoing for the past 4 years. and currently I've lost 20KG from 130KG. I been trying to estimate what my calorie deficient should be. So far I've used 1,700cal and that helped me lose 10KG in 11 weeks. But i have been struggling to get back on the sort of diet for the past 2 months. Ive decided to take weight loss a bit slower, turning it into a lifestyle. and plan to lose 28KG in 35 Weeks (0.8KG/Week). All online calculators give intakes with numbers all over the place. Any of you have experience in this?
What should I set my calorie intake too? 2,000cal per day?
Here is my measurements:
6ft Male 19 Years Old and currently 110KG
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source https://www.reddit.com/r/loseit/comments/g8c56m/need_your_guys_help/
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