Hey losers,
End of the month! Time for the tell all. Let's talk about what we succeeded at, what wasn't so hot & what we learned.
May sign up post is up: https://redd.it/gb8bt9
Weight by end of month (200 lbs, preferably trend weight): I'm recovering from some binge days so I believe I haven't gained weight but I sadly fell short of my onederland goal. I will get there soon. 204.8 trend weight.
Stay within calorie range (1500 ish): Not great. I stopped caring about what I was putting in my body. I will do better going forward.
Exercise 5 days a week: Pleased here, would like to keep increasing the intensity & more strength training. 24/30 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 6/10, no fast food): Hits & misses here. I think during this troubling time I need to be better at setting aside time for this & possibly increase my time spent on mental health in general (therapy & reading time especially).
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew, Frankenstein'd dirty rice & an impromptu garlic Parmesan sauce for chicken legs. Nailed it! 5/4 weeks.
50 pages of The Body Keeps the Score: A little short here but it is a mental health recovery tool so having the energy to get to it versus just staring at the words is important. I'm still counting this as a win. 40/50 pages.
Drawing prompt every day: Would like to be doing this more. 13/30 days
Be more mindful & express gratitude, avoid the hedonic treadmill: This is all for my mental head space. I did way better at the start of the month as far as mental state goes but this is still an important mindfulness win.
Your turn losers! Let's hear it!
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source https://www.reddit.com/r/loseit/comments/gb8f89/30_day_accountability_challenge_day_30_april_wrap/
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