So I've been doing OMAD for 3 months + walking almost every day.
I've lost 9 kg by doing that, and get the minimum calories in that 1 meal a day so that I can lose the maximum amount of weight per week (1 kg) or else said, eating at a very large deficit.
I love the results and I feel better. But the beer belly I want to get rid of the most is still there. I have around 8kg to lose until I reach my goal and I fear that by the time I succeed, the belly still might be there.
Am I doing everything correctly? The face gains are amazing, I've also reduced a few trousers sizes. and gone down a full T-Shirt size. But why is that belly fat still there and so stubborn?
Perhaps I can't see any difference, because I look myself daily in the mirror and I am actually losing fat down there?
Do you possibly have any recommendations?
Thank you.
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source https://www.reddit.com/r/loseit/comments/gatrc1/lost_9_kg_how_do_i_get_rid_of_that_stubborn_belly/
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