Hello losers,
Sorry for the late posts! I hope you're out there slaying it.
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.8 trend weight.
Stay within calorie range (1500 ish): Better today. I can't lie to you kids. I've had some binges. It's been a tough gig. I'm going to remind y'all to be gentle with yourselves mostly because I need to be gentle on me too! There's always another day for a deficit, you know how to succeed. Bad days still don't outnumber the good ones!
Exercise 5 days a week: Long walk in the sunshine with my Pokemons. 23/28 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 6/10, no fast food): I attempted eye liner & then had a lovely shower to erase my efforts lols. I'm bad at that.
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew, Frankenstein'd dirty rice & an impromptu garlic Parmesan sauce for chicken legs. 5/4 weeks.
50 pages of The Body Keeps the Score: Not today. 40/50 pages.
Drawing prompt every day: We'll see what I'm feeling before bed tonight. 13/28 days
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm very sorry to not be as present here. I have some shame over my own performance lately & my mild neglect of you guys out there striving. I hope you will forgive me & keep kicking ass! And remember, shame is a landfill emotion. Someone taught you shame & fuck that. You're up right & conquering, leave shame in the dump.
Your turn!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ga1406/30_day_accountability_challenge_day_27_28/
No comments:
Post a Comment