Hi, I’m a female, 25 years old. Well I decided I want to lose weight, I generally do lose weight easy, but I always get back to the weight I have right now. I am at least 20kg overweight. I can lose those kilograms pretty fast but the problem I always face is junk food.
I tried different approaches, quitting sugar and fried food entirely, eating them once in a week, eating them once in a month. I usually end up the same way, which is eating junk food once, then feeling cravings and eating it always. I can’t stick to fruits (I rarely eat them) or some type of vegetables that I never had in my diet before.
This morning I decided to have a healthy breakfast and it was so difficult! I wanted to have some pizza or cookies, or whatever with lots of calories and that could be also savory.
So I came here because I need advice. How much junk food do you eat in a week? When? How much is the portion’s size? How do you get back to eat healthy after a “cheat meal”?
I don’t want to have this lifestyle for the rest of my life.
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source https://www.reddit.com/r/loseit/comments/gauar7/junk_food_when_and_how_much/
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