Hello everyone I would like to share an experience I've had last year when I gained some weight I don't remember a time where I've been overweight I don't have a toned body but I've never let myself go overweight untill last year which was understandable considering I went through alot during that period of time so a few months passed and I got back to university where every single one of my friends commented about my tiny weight gain and some even told me I should becarefull which made things worse I started restricting and then the binging took over with people's comments I gained in 1 month double what I gained in the past 3 months going from 63kg to 75kg at a height of 1m58 now at my normal weight 57kg. TL;DR What helped me stop the binge eating might be rediculous but I remembred once I was bored and opened my drawer to grab a snack and I saw the fragrance that my mom got for me on my birthday I took it and sprayed it I loved the smell so much I don't know if it's the name or the smell of the fragrance itself I don't want to promote it but the moment I sprayed it I started day dreaming about how I want my body to look like and how I can take these aesthetic pictures once I'm skinny again I thought of the thigh gap the collar bones the delicate hands and long thin fingers I thought about it all then played my favourite chill songs the ones that make you think about your crush/ex that you still have feelings for then I went through some pictures of my crush then I searched my ex on facebook read all the flirty comments he wrote to other girls and I totally forgot about the snack that day untill the next day same thing happened as soon I saw the fragrance sprayed it again and got lost in my day dreams I still ate healthy and did the fitnessmarshall dance workouts but I remember I acted as if I was already skinny I ignored food that wasn't presented at meal time and when I saw a heavy meal at dinner I would say stuff like "ew I can't eat that now it will upset my stomach" and to all my friends offering snacks I would say stuff like " ew I don't like that" because I realized when I say " I'm not hungry" or " I already ate" they will still insist on feeding me which I hated so much so of course they would say "what! You used to love that" but I would simply deny it and be like "ew I never eat that" so that's the story the point of this was that I wanted to remember when did I stop messing up my weightloss journey with binging and I remembered it was the day I sprayed that fragrance and made it a habit to choose smelling good over getting fat!
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source https://www.reddit.com/r/loseit/comments/g9fr8f/how_a_fragrance_helped_my_weightloss/
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