I've been fluctuating between 144.8 lbs and 144.2 lbs for the past 2.5 weeks. I've been hitting my steps, getting my workout in and eating in a deficit (I eat about 1200-1500 kcals) I have no idea what I should do or what I should change. I feel very lost and unmotivated.
Also, I was at about 152lbs at the begining of March so I'd say my weight loss has been steady.
The only change that has taken place is that I weigh myself at 4PM instead of 7AM. This is because before Ramadan I was using IF along with CICO and so I weighed myself 12 hours after dinner. Now that my last meal ends around 4AM, I thought it would be alright to weigh myself 12 hours after.
I'm a 5'3, 20 year old female with a goal weight of 114lbs.
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source https://www.reddit.com/r/loseit/comments/gatk1b/plateaued_and_lost/
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