I did a mix of 7, 15, 30 minute workouts sporadically to see what workouts would work best, 5-6 days a week. I’m aiming to lose 20 lbs a month for 6 months (i am 260 right now at 5’6”, but i look lighter than i weigh but i am strong).
Took a break, because my lower back and right muscles are kinda still sore, healing but i’m starting to regulate my workout routine starting tomorrow. I just started to workout 2 weeks ago.
I plan to do a combination of aerobics, hiit, and 30 min cardio all in a week for 30 min daily. Should i go do high intensity or medium intensity? i started with low intensity, but i want to go harder.
i am an endo-mesomorph, but mostly meso. tips?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fv6ib8/how_much_should_i_excercise_to_lose_a_lot_of/
No comments:
Post a Comment