I’ve weighed well over 200 pounds for the majority of my young life. I was absolutely miserable, but I didn’t have any motivation to put a change to my ways.
This all changed when a year ago I sought help from a psychiatrist and started on antidepressants. Things slowly starting to improve, mood wise. When I stopped feeling so bad about myself all the time, I started doing things that make me feel good.
Now I know that going for walks is one of the most fun and relaxing activities- and it’s good for you too! I never would have had the energy to start eating more fruits and vegetables and practice yoga if I hadn’t focused on my mental health first.
Now I weigh under 200 pounds and I feel amazing. I’m sure there will be some bumps in the road but I’m not going to go back to my old ways because a healthy mind translates to a healthy body.
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source https://www.reddit.com/r/loseit/comments/g8rdzb/finally_under_200_pounds/
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