I struggle with depression, and my diet were one of the few things that were keeping my up. It gave me enough structure during the quarantine to not completely let go. I slipped a few days, but for months I was consistently losing 1kg or more week after week. This consistence gave me so much motivation, not only to keep up with the diet but to feel better with myself.
This week was very bad to me. I got sick, I barely managed to reach 1k calorie everyday. Then I got a little better, and end up way out of my way. I'm estimating it at a 4k calories binge. The next day, my weight was near the one at the start of the week – one kilo higher. I thought it would be transitory, as on average I was still in deficit – three days after, it slowly went down by 100 grams.
I feel like I wasted a whole week, and I was already feeling down and this isn't helping. I'm feeling this is such a pointless effort and doubting all my motivation. I was already in a shitty headspace, and I felt my diet was holding myself together a little... and now I don't even have that and I'm so scared of breaking down.
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source https://www.reddit.com/r/loseit/comments/g83p79/i_dont_want_to_lose_my_motivation/
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