Hello losers,
Post & run!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.8 trend weight.
Stay within calorie range (1500 ish): Man, this was not a good numbers day. 1/2 weekly average calorie. 4/4 maintenance days.
Exercise 5 days a week: Long walk in the sunshine. 21/25 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing, fancy coffee out no more than 2 times a week 6/10, no fast food): Early to bed for me tonight kids.
Try a new recipe once a week: Cheesy broccoli & rice casserole, beef burrito casserole, lentil spinach & sausage stew, Frankenstein'd dirty rice & an impromptu garlic Parmesan sauce for chicken legs. 5/4 weeks.
50 pages of The Body Keeps the Score: Not today. 40/50 pages.
Drawing prompt every day: We'll see what I'm feeling before bed tonight. 13/25 days
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm grateful for grocery pick up orders. Someone else picked my produce & they did good work!
How are you all?
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source https://www.reddit.com/r/loseit/comments/g859db/30_day_accountability_challenge_day_25/
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