I am a 5'6 23 yr old woman (SW 70.3kg, CW 67-68kg GW 55 kg) and I started trying to lose weight mid February. I started with cardio workouts and CICO and now in April have only lost a grand total of 2-3 kgs. There's almost no progress.
I started thinking about how I gained this weight. It's the heaviest I've been. Over the last two years I barely have any pictures of myself because I don't want to see myself. I gained it by being an emotional eater. While being a student I was stressed and I'd eat. I was sad and I'd eat and it's a miracle I didn't go up more but if I lose the weight I'll try to be more mindful of when I'm eating. Because I think the food was a substitute for all sorts of things and I'd comfort myself by eating. Now if I feel sad or upset I try to do yoga or listen to music because it's not worth gaining because losing weight is extremely hard.
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source https://www.reddit.com/r/loseit/comments/g732vf/weight_loss_is_an_extremely_slow_process_however/
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