I've been trying to do the research on my own because I feel like an idiot for not being able to figure it out. But I just have no clue. I had barely started going to the gym when the plague and locusts descended on us. Now I'm sitting around at home getting fatter and something has to change.
I don't have a pull up bar or anything but can anyone help me try and figure out things to do? I was thinking of finding some yoga videos for once or twice a week. Then there's stuff like push ups and sit ups but I feel like just mindlessly doing them without a purpose or without getting more muscle groups isn't going to be good in the long run.
I'm sorry if this seems like a stupid question but a) I'd rather look dumb than not have the answer and b) maybe this will help out someone else going through a similar thing.
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source https://www.reddit.com/r/loseit/comments/g5twpv/so_im_just_going_to_bite_the_bullet_how_the_hell/
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