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Weight Loss for Everyone: Feeling stuck in a rut & can’t get back in the swing of being healthy again

Tuesday, April 21, 2020

Feeling stuck in a rut & can’t get back in the swing of being healthy again

VENT: I’m down to 160lbs, but with the coronavirus I have moved back in with my family who eat unhealthy & don’t exercise. I had been doing great counting calories and walking/jogging every day, but since coming home I keep giving in to temptation.

The cabinets are full of all the junk food, and I haven’t even been measuring portion sizes. Every day I feel like I need to start counting calories and exercising again, but then I continue to eat unhealthy and stay in.

It doesn’t help that I can’t even run in my neighborhood because of safety concerns. We have a treadmill, but I get bored too quickly running inside.

submitted by /u/spaghettibridge
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source https://www.reddit.com/r/loseit/comments/g5uvcs/feeling_stuck_in_a_rut_cant_get_back_in_the_swing/

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