Hi, I started counting calories recently. 20 year old male, 183cm/6'0 ft tall, 185lbs, I'd normally eat about 2600-3000 calories a day meaning I eat a lot but usually balanced it out with training as I was a former student athlete. Now though without training I figured I could lose bodyfat through light home workout and a caloric deficit.
For the past two weeks I've been keeping my consumption to under 2000 calories and noticed some minor changes in my appearance. Three days ago I set my limit to 1800 and today I decided to go down to 1600. Is there any advice you guys could give me because this is my first experience with serious dieting. Am I going too low? Should I be keeping track of anything else like my macros? (I'm sticking to mostly protein with light carbs)
Thanks!
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source https://www.reddit.com/r/loseit/comments/g5ueei/question_on_my_calorie_intake/
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