It is the weirdest thing! I’ve been an emotional eater for as long as I can remember, so binging is a habit that is so deeply ingrained in me that I’m not sure how to fix it.
Tonight I was completely satisfied by my dinner, intuitively knew that I wasn’t hungry and didn’t want to eat, and was completely okay with it. I then ate an entire plate of pizza rolls and a huge bowl of ice cream.
Why?
I’m not sure if it was boredom eating or what, but it’s such a weird habit to have.
The only thing I can liken it to is leaning on your hand when sitting at a desk. I’m sure a lot of us do it, and we usually don’t notice when we do until our hand or face starts feeling weird. It’s that exact feeling. It’s almost like I don’t even realize what I am doing even though I know exactly what I’m doing.
Is there a way I can help fix the mind connections that compulsively sort of make me do this? Do you have a similar experience?
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source https://www.reddit.com/r/loseit/comments/fwe38r/i_binge_even_when_i_dont_feel_like_eating/
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