The title pretty much says it all. I downloaded a free home exercise app and did the day one full body work out twice which resulted in 25 minutes of exercise. I was panting and sweating by the time I was done but now that I’ve taken a shower and gotten tucked into bed I feel so good.
Tomorrow I get my diet in check. Quarantine has really kicked my butt, being left in the house with my favorite hobbies: snacking all day and drinking. Tomorrow I’ll replace my shower beers with shower seltzers! And I’ll keep on with another daily workout. I just wanted to share this NSV with everybody. I’m now a believer that working out feels GOOD and I really hope I can stick with it.
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source https://www.reddit.com/r/loseit/comments/fwdrmg/i_exercised_for_the_first_time_in_over_a_year_and/
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