I've been wondering whether to post this but I decided to go ahead because I really want to know if someone has experience with it. I find it weird I've never seen it mentioned anywhere.
This weight losing practice has been going on for a while in my country (I'm from Eastern Europe) but it's been becoming more and more popular these last few years. I've had family and friends all tell me they lost weight this way.
So basically they go to some sort of a specialist. A real doctor, at least that's what they told me. They take some blood and run tests. And then the doctor gives you a list on which it says what you can and can't eat. They also tell you how your health is but I don't know what specifically they focus on.
The 'science' behind is that your body doesn't have the enzymes(?) to break down certain foods so you gain weight from some foods more than you would with others.
Is there some truth to this?
edit: spelling
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source https://www.reddit.com/r/loseit/comments/fumt1h/has_anyone_ever_heard_of_this_weight_losing_method/
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