I’m aware a certain amount of slowing is to be expected after a while but I was stuck at around 185-187 for a couple weeks and getting frustrated. I had been consistently losing 1-2lbs a week since January so I was upset that my loss seemed to be halted. I saw a comment suggesting eating at maintenance for a few days to “reset” your body so I gave it a try. Weighed in just now at 180.8!! I also managed to run a mile this afternoon without stopping for the first time in years! (An unforeseen benefit of eating more I assume)
I’m pleased with the results and would love to know if anyone else has experienced something similar.
[F/27/5’5” 215–>180.8 - 34lbs lost]
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source https://www.reddit.com/r/loseit/comments/fun3nm/based_on_a_comment_i_saw_here_last_week_i_ate_my/
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