Okay, sorry if this is a bit too TMI but I just need to let it out. I’m just sick of restricting only to binge all my progress back to where I started 🙄 of course I knew that the way I was trying to lose wasn’t successful, but when you’ve been disordered for so long it’s so hard to stop. Of course I lose 5 pounds in 5 days, and of course I binge all the deficit so I lose nothing and end up gaining! if I was patient and stuck to a consisting but easy diet and exercise, I could have easily been 125 pounds by now since when I started last year. After today’s horrible binge I’m just done. I’m going to eat ~1,200 cal a day, a healthy deficit since my TDEE is around 1,700. Planning to start Chloe Ting workouts and get back to walking more. The progress will be slow, and I know I’m going to get so demotivated, but I am determined! I will not let food and my disorder control my life.
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source https://www.reddit.com/r/loseit/comments/fyum46/f16_142ib_hw165_56_opened_up_to_my_dad_about_my/
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