So I find it difficult to portion control. When I eat normally (which is when I can go to the gym) I tend to tide myself over untill my big meal at dinner by eating the same thing every day. 2 eggs for breakfast...yogurt or a can of tuna for lunch....and then I stuff my self at dinner because I usually wake up thinking about what I want to cook myself for dinner and I am usually very excited for it... Well thats normally...now with no gym available I was getting a bit bigger (I used to be 210lbs with no sense of portion control... and am now a consistent 180 with inconsistent portion control)... So I am eating only my big dinner...nothing else... and it seems to be working... I had a family friend who used to live day to day like this....not eating all day and surviving on an "all you can eat" type dinner...is this healthy??? I feel like I am not doing any good to my mind training it to see food this way...I wish I could just eat enough to feel not hungry...but I never feel happy unless I have at least one time a day where I get stuffed... Idk...im rambling now.
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source https://www.reddit.com/r/loseit/comments/fyvb42/am_i_healthy/
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