I (F23, 5’6) bought a scale today. I’ve never owned one before. I’ve been doing CICO successfully for about two weeks now. I feel better and look a bit slimmer, but I haven’t weighed myself in over 2.5 years. Whenever I did I would be terrified, and really upset with myself about how much I weighed.
I’ve always been heavier than my friends, but I carry my weight really well, so my weight used to be shocking to people. At my highest weight 3 years ago, I weighed 205 pounds. After that I gradually got down to 178, then back up to 193, then I stopped weighing myself.
I’m so scared. I know I’ve progressed but I’m terrified of breaking down at the result. I really want to track my loss but I’m terrified of seeing a high number and hating myself. What if I’m over 193? Or over 200?
Do any of you struggle with this fear?
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source https://www.reddit.com/r/loseit/comments/fu71yf/bought_a_scale_really_scared_to_use_it/
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