Stepping on the scale this morning I noticed I lost as much since starting my weightloss journey as my 3yo daughter weights, which is 15kg or around 33lbs. (SW 120kg/264lbs, CW 105kg/231lbs)
And I swear this is the first time ever that I have the feeling down the line I might eventually get to my goal weight of 70kg/154lbs. This is new to me, I never felt like that goal was actually obtainable.
I've tried everything from weight watchers to FDH (eat half as much) to skipping breakfast/dinner - nothing ever seemed sustainable.
But honestly all I'm doing is log my calories, do a mix of OMAD and IF and try to do fitness at least 3 times a week (nothing amazing, just 25 minutes of aerobic basically).
Nothing of this seems a hardship.
I don't deny myself anything. If I REALLY want some unplanned cookies/chips/whatever I eat it and don't beat myself up over it. If I don't want it as much but still kinda crave it I'll plan it in for the next day and look forwards to eating it.
My realtionship with food completely changed and I couldn't be happier.
I'm still trying to wrap my head around this.
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source https://www.reddit.com/r/loseit/comments/fzs0dd/as_of_today_i_lost_my_daughters_weight/
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