Im not the strongest in math so I dont know how to accurately calculate this. Help would be appreciated.
Im a 5’4 female, 19 years old, weighed 121 lbs prior to this binge. I do moderate exercise 5 days a week and prior to the binge, have been eating around 1,300 calories a day. My TDEE is approx 1,930.
Yesterday I lost control of myself and ate approximately 4,000 calories in one day. Yes, I know how crazy that is, mindless snacking really adds up.
Today I went less crazy but still went over my TDEE, eating about 2,500 calories.
So, I consumed approx. 6,500 calories in the last 2 days, bringing my weekly calories so far to a total of 11,528. Tomorrow is the last day of the week and I plan to eat under 1,400.
With all these numbers, can someone tell me approximately how much weight I gained from this binge? I understand that I will have gained ALOT of water weight, but in terms of actual fat gain, how much?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/fzrh0w/how_much_actual_weight_did_i_gain_from_a_horrible/
No comments:
Post a Comment