I’m trying to lose my baby weight from my most recent pregnancy but im also breastfeeding. What would be the best diet for this? I’m also very interested in intermittent fasting but know nothing about it. My doctor told me to start by not eating anything past 10pm and not anything before 9am the next day. I usually eat very late since I don’t even have my first meal of the day until like 1 pm. Idk how to lose weight its so annoying. I don’t drink anything but water but I also don’t do any type of exercise. I’m 5’7 and weigh 165lbs!! Haven’t lost any weight since I gave birth in September 2019. My biggest problem areas are my thighs and of course my stomach and waist. Help );
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source https://www.reddit.com/r/loseit/comments/fzs9kv/advice_for_an_inexperienced_and_not_active_person/
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