My family has never owned a scale before, don’t ask me why because I don’t know. Today we picked one up at grocery outlet since it was cheap and I finally weighed myself. I weigh 78 KG or 171 LBS which made me really kinda depressed.
I’ve been doing IF for awhile now, even to an unhealthy degree, and last time I weighed myself (at the doc) was about half a year ago and I weighed close to 200 LBS. Well I’m glad I lost 30 LBS but it’s not enough. I plan on taking IF to much more extremes than I have before.
I suck in my stomach and wear a jacket so nobody even knows I’m this heavy. I hide it very well. Below are examples. I’m hoping to be average weight by summer. Thanks for the support in advance
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source https://www.reddit.com/r/loseit/comments/g5x9rb/15_at_171_lbs/
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