- Went from 90 kg (around 200 pounds) to 70 kg (155 pounds)
However, despite having a comfortably healthy BMI, I still appear a bit fat in the mirror due to having very low muscle mass.
Should i also be doing the Couch to 5K program to lose extra fat from my stomach? I've heard that it is beneficial in losing fat, but again, due to my BMI, I was unsure if it would be worth it.
Any advice on how to gain muscle? I was unable to do pushups but I can now do 3 max in one set. I am struggling with increasing this number, even though I do stair pushups and negative pushups. I'm happy that I've done my first pushup, but my objective is to reach around 20 pushups in a set - so it's a bit frustrating when I lower to the ground after 2 or 3.
I'm not looking for someone to completely redesign my possibly crappy home workouts - I'd just appreciate if anyone can give me some quick pointers on what I could do better.
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source https://www.reddit.com/r/loseit/comments/g5wtj2/m1561_need_advice_on_toning_body_after_already/
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