Im in my mid 20s and have dealt with poverty and back to back trauma my whole life. Living in poverty in my childhood made me have a terrible relationship with food since it wasn’t always guaranteed to be there. I’ve tried losing weight before, and did, but gained it all back and feel ashamed and defeated. I’m now accepting that losing weight is definitely a mental thing more than physical. For so long I thought if I hit my goal weight and liked how I felt and was treated better by society, everything would fall in place and life would automatically get better. For those of you that have a lot of baggage but overcame it and finally hit your goal weight, how did you do it?
I can’t afford therapy or surgery right now. I’m a college student in my junior year majoring in a really hard field and I’m extremely overwhelmed with my studies and living check to check. My eating habits aren’t the greatest. I drink coffee to get me through work and school then binge at night from stress and exhaustion.
I’m lost
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source https://www.reddit.com/r/loseit/comments/11gmea4/how_did_you_heal_yourself_emotionally_to_be_able/
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