I keep messing my diet up

I really need to lose some fat, all my fat fathers on my belly and my upper arms , I’ve been trying to be healthy and eating things without any processed carbs so chicken and rice, chicken and veg, pasta but then today I’ve had 1 whole pizza. I’m in the middle of buying a house and just really depressed with all the stress, can’t find the motivation . All in all I don’t eat THAT bad, I like to have the odd treat like pizza or dominos cookies but the problem is I do not move . I work from home and sit on my ass all day , how do I motivate myself to go outside and burn calories ? I can’t afford the gym atm

submitted by /u/claidia_uk
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source https://www.reddit.com/r/loseit/comments/xt9ukv/i_keep_messing_my_diet_up/