Hi there. I'm 5.2 - 132 and 42yo. I was always 118-122 at my best.
Over the summer - I lost a bunch and got to 126. I was working out sometimes twice a day - eating well and it only took a month. I went on a 3 week long Europe trip eating everything I wanted. After vacation, I let myself indulge.
Got up to 136, have been eating healthy and working out 4-5x a week and just can't seem to take it off again.
I'm getting discouraged, mad at myself. My friends that are taller and weigh more than me wear smalls and mediums? but I'm in large/everything because I carry it in my chest and stomach.
I don't have the motivation to work out tonight - took the whole weekend off too but just feel defeated and don't want to. I ate well all day, so hopefully that helps..
Is it mostly diet like they say? How can I get myself out of this rut?
Thank you!
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source https://www.reddit.com/r/loseit/comments/y0v53z/52_42_struggling_to_take_the_lbs_off_this_time/
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