Since I lost the first 80 I've been yoyo-ing the same 5 lbs over and over for the past 4 months. Whoops! đŸ˜‚
I know I have to eat less at my meals, but sometimes they just feel so meager. I like to feel full and I don't seem to hit that feeling of satisfaction.
Before my weightloss journey I could top 3000 calories easy, and old habits die hard.
Anyways. I lost 80 freaking lbs! And I have 60 more to get into healthy range! But I could use some tips and tricks
I want to use them to maintain my new healthy body when I get there. My labs have come out so clean since I've started and I just want to continue seeing that healthy progress. I went from pre-diabetes and high cholesterol to healthy! I just have a little work with my eGFR values.
To note: I'm vegetarian, which might have something to do with the satiation problem.
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source https://www.reddit.com/r/loseit/comments/m0v5xw/whats_yalls_satiation_tricks/
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