Hey
I 25 F 5ft 3inches SW 237.6lbs CG 185lbs just weighed in at 230lbs . I know i didnt eat enough the last weight gain those 4lbs as last week i was 226lbs but its that time of the month .
For some reason my body is bloated and swollen which is just great fun. All im doing is eating less moving a little more and listening to my body so hopefully these 4lbs will be off again soon .
Im not upset because life isnt prefect weight comes and goes . But when i know what iv eaten doesnt equal the results i know it will come off again .
Im just going to keep tracking my food doing my workouts and not stressing as stressing wont change anything.
To anyone having a week like me dont worry relax its not a big deal in the grand scheme of life just keep doing your best and it will show on the scales ( if you use scales ) .
Now excuse me im going to eating a cookie for breakfast iv tracked it and im craving it so im having it .
Thank you for reading
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source https://www.reddit.com/r/loseit/comments/m6vswy/week_8_weigh_in/
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