Hey all I’m a 21 y/o female, 5’7, and weigh 168 lbs. I’m really tired of being overweight and have tried keto but I got really sick on it and don’t think it is my type of diet. Does anyone have any advice of diets or tips so I can lose 25 lbs? I want to drop these 25 lbs correctly and by that I mean I don’t want to do a diet where I’ll drop it fast then gain it back fast because it’s not sustainable. I used to weigh 145 and have gained so much in quarantine because I stopped working out and Now getting back in that mindset is so hard. It’s discouraging I gained so much weight I can’t even process how it all happened so quickly. I basically gained 25 lbs in a year. So any advice would help greatly. I’m ready for a change!!!
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source https://www.reddit.com/r/loseit/comments/m0xt5t/want_to_lose_25_lbs/
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