Monday-Friday - completely on point with my calories. Weigh every thing, down to the gram. Log every down to the gram. Always at a deficit for my daily calorie goal. Saturday- slightly exceed calorie goal (we’re taking 50-100) so no big deal cause I’ve been at a deficit all week. Sunday- I miss food, I miss feeling food, I miss eating, I miss cheese, and pasta, and and and and , I’m gonna eat this and this and this and this.............
4000k+ calories or more later I’ve binged my way through another Sunday. Monday will be guilt Monday for what I did. So I will restrict even more. Tuesday- I have the thought “I’m gonna have bad days” 1 day is t gonna mess up 5 days of doing good..... or is it.
Wednesday/ - have a fraction of a loss puzzled why it isn’t more, cause it’s been ‘3 days since the binge@
Thurs/Fri” hope for a loss cause I’m “doing good this week” and always below my daily.
And now we’re here again.
I hate binge eating, I hate that I’ve eaten well over 3-4K calories today. As an older person, I feel like I don’t fit in with this sub. But I’m here.
I had to write this down somewhere. I wish you a pleasant day/morning/evening when ever you read this.
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source https://www.reddit.com/r/loseit/comments/macwra/this_this_is_not_sustainable/
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