This guy at work looks at me and says man you look great have you hit the numbers you’re after. I’m like ya really close, but most importantly are my push-ups pull-ups and mile run metrics I set out to achieve in early 2020. I am so freaking close to those.
He says I’m starting this wussy workout plan. I’m going to do 10 minutes 3 times a week every other week.
I’m like why is that a wussy workout? He says “well compared to your 30 minutes plus a day, and constant extra minutes earned with push-ups extra stairs etc it’s nothing”....
BUT IT’S BETTER THAN WHAT YOU WERE DOING LAST WEEK!!! Which was thinking maybe next week you’ll start some form of workout. You have a plan now. Is it perfect? Maybe not, but it’s something.
Stop beating yourself up for the less than perfect effort and recognize the effort. PLEASE!!
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source https://www.reddit.com/r/loseit/comments/m5x22f/the_mindf_that_is_a_less_than_mediocre_workout/
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