Hi! I want to become healthier and I aspire to be at least half strong as kingkong3857 (instagram account lol)
Thing is, I’m not overweight but I’m pudgy I’m not sure whether I should lose fat then build muscle/strength or if I should just do both at the same time. I still have trouble eating under my calorie deficit and protein powder is really hefty in calories but I can usually barely stay under my bmr with the protein.
Also do you even lose fat with protein lol?
Anyway I really need advice on whether I should lose fat first or just build muscle at the same time! Thank you for reading!💕
My measurements if you need it 158cm (5’2), 53kg?? (116lbs??), 14 years old, female 💕
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source https://www.reddit.com/r/loseit/comments/m6t4wz/should_i_take_protein_for_weight_loss/
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