Something this pandemic has messed up for me is just sitting with hunger. Being home all the time and being able to cook and eat essentially whenever I want has made it way harder to be able to sit with hunger. One thing I’m re-learning now with CICO is how to sit with being hungry before a meal and not reaching for something right away. I know I can snack on veggies or fruit or anything else low-cal, but tbh I feel like this is a good learning experience all around for me. Most ‘naturally’ skinny people I know can sit with hunger and not snack if they know they’ll have a good meal coming, so it’s definitely something I want to work on.
Does anyone have good tips around this? I really need to rewire this impulse!
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source https://www.reddit.com/r/loseit/comments/mbueuk/relearning_how_to_be_hungry/
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