I’ve noticed I’ve been mindlessly eating or eating when I’m bored. It’s starting to affect me, as in it’s looking like I might need to buy some new clothes. Which also really affects my self esteem.
I usually end up snacking on junk when I come home from work at night. I work 2nd shift and I’m alone when I come home and I’m too tired to be productive at that point. During the day I’ll usually combat this by keeping myself busy, but I need a solution for at night, especially because usually I feel sick in the morning if I sleep on a full stomach.
It’s really getting to me as I just don’t know what to do. I have about a 2.5 hour span from the time I get home, to the time I go to sleep so as long as I can get through that point, I should be fine. I just really need some skills or info to put in place since I don’t seem to have the self discipline to hold out eating until morning.
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source https://www.reddit.com/r/loseit/comments/m06h1j/mindlessly_eating_when_bored/
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