I've lost over 88 lbs in the past 2 years and a half. I'm still trying to lose the last 15 pounds even though it's been a struggle. I became a diet coke Addict last year and I've been drinking it non stop every single day. I'm talking about 2 full bottles a day. Lately my urge to Binge has been through the roof, I watch eating videos to curb my hunger, I dream about what I would eat if I could binge all day and I believe that diet soda is what's causing all of it. However I can't stop it. If I don't have it in my house I go crazy, I wake up in the middle of the night wanting something sweet and when I have nothing to snack on or my soda to drink I lose my sh*t. It's like a drug addiction but it's messing with my weight loss journey and controls my life. Please feel free to share some tips or anything that could help.
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source https://www.reddit.com/r/loseit/comments/lzlk7r/im_a_diet_soda_addict_and_i_cant_stop_advices/
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