I'm a 24F, about 300lbs. thing is, you'd never know it. I was skinny-thick at 200lbs but when I gain, I gain everywhere. I have PCOS so it's extremely hard for me to lose weight to begin with. I'm a healthcare worker currently taking some time off to work on school and myself. I'm a stress/emotional eater. I love/HATE. exercise. I love how I feel afterward and try to make that feeling my goal. But I hate the act of working out. I know I have to work through pain, but today is one of those days where I just can't. I usually don't whine this much. I'm just really depressed today.
I kinda want to start doing some self-defense or martial arts because I might be living on my own soon. I'm super afraid of being judged for having zero stamina and being so out of shape.
If my experience sounds similar to one you've had, please share some wisdom. I don't know what to do anymore. I don't know what kind of diets are good anymore because I've tried and fallen off so many. I'm so frustrated.
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source https://www.reddit.com/r/loseit/comments/m9pqtx/i_need_some_help_guys/
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